Ex wife is dating

After you've discovered your ex is dating another person, it's hard to resist checking social-media sites for new photos of the new couple's exploits.

Mutual friends in the know may be forthcoming with details as well.

You decide that it’s time to flirt with EVERYONE Sometimes, when you find out your ex has moved on, your brain broadcasts the following message on repeat: “Hurry up and find someone too!

” You message everyone on Tinder, you go to all the parties, and you tip a little extra at the coffee stand where the cute barista works.

When I broke up with my ex by Elizabeth Kuster really helpful.

There’s no shame in self-help, and it’s always better than yelling.

You compare yourself to this new person in every way that matters—and every way that doesn’t Is she prettier than me? You probably haven’t talked to them since the breakup, so you don’t know how they feel about you now that the ex, and you’ll probably never know how they feel about you in comparison to the new girlfriend/boyfriend.

The fix: The cool thing about this is that since you don’t know what they’re feeling, you get to decide.

It’s a slippery slope, and no matter how strong your self-control, eventually you’re gonna end up looking at her profile pictures and the profile pictures of everyone she’s known since 2009. The fix: It’s important to remember that your relationship ended for a reason, and that no matter how similar or different you are to the you-replacement, that isn’t going to change the fact that you and your ex weren’t a good match.

Allow yourself feel the pain of your loss and you'll find it easier to move on, according to Help

When you've discovered that your ex and his new girlfriend are also on the guest list for a mutual friend's upcoming wedding, imagining the two of them cuddling up together on a church pew while you sit alone can make you queasy. If painful feelings come up despite your best effort to become fully engaged in a Jackie Chan flick, be patient with yourself, advises psychologist Leslie Becker-Phelps in a January 2013 article in "Psychology Today." Dealing with the painful emotions engendered by a breakup will take some time.

When you've shared your life with someone, it can feel excruciating when you learn he's now enjoying his favorite sushi restaurant with another person.

It's important to move past this feeling, as otherwise you risk becoming an amateur detective who is focused on her ex's life to the detriment of her own.

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Seeing your ex with someone new is always going to be weird, no matter how shark-infested your island waters, or how long you’ve left them stranded.

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